Move More

Free browser timer

Stand-up timer for focused work

Set a simple interval, keep this tab open, and take a brief movement break when the timer ends. There is no account and no timer data leaves this page.

Best forOne focused work sessionNot designed forAll-day movement detection
30minutes remaining

Ready for a 30-minute session.

How to use this timer

  1. Choose an interval that fits the task in front of you.
  2. Start the timer and keep this browser tab available.
  3. When it ends, stand, walk, refill water, or take another comfortable light-activity break.
  4. Restart only when you are ready for another focused block.
There is no universal “correct” interval.

Public-health guidance encourages breaking up long sitting periods, but evidence does not establish one mandatory limit for every adult. Treat 30–60 minutes as a configurable starting range, not medical advice.

Need smarter all-day reminders?

A browser timer cannot know that you already walked to a meeting, silence itself for your sleep schedule, or keep phone and watch settings aligned. Move More adds configurable, movement-aware reminders on Android and Wear OS.

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